Calories in Cosi T.b.m. melt

480Calories
How many calories should you eat?
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Nutrition Facts Cosi T.b.m. melt

Amount Per 1 serving
Calories 480 Kcal (2010 kJ)
Calories from fat 243 Kcal
% Daily Value*
Total Fat 27g 42%
Saturated Fat 17g 85%
Cholesterol 80mg 27%
Sodium 630mg 26%
Total Carbs 27g 9%
Dietary Fiber 1g 4%
Protein 29g 58%
Vitamin C 11.3mg 19%
Vitamin A 0.3mg 11%
Iron 1.5mg 8%
Calcium 500mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 480 calories

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% RDI of Main Nutrition Facts

24%
of RDI* (480 calories) 0 g
  • Cal: 24 %
  • Fat: 41.5 %
  • Carb: 9 %
  • Prot: 58 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (23.1%)
  • Fat (52%)
  • Protein (24.8%)
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