Chicken sub on wheat with pepper marmalade Calories

Calories in Aramark Chicken sub on wheat with pepper marmalade

Serving size

361Calories

Full Aramark Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 oz
Calories	360.99 Kcal (1511 kJ)
Calories from fat	76.55 Kcal
		% Daily Value*
Total Fat	8.51g	13%
Saturated Fat	1.89g	9%
Cholesterol	42.53mg	14%
Sodium	470.61mg	20%
Total Carbs	45.36g	15%
Dietary Fiber	4.73g	19%
Protein	24.57g	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.1, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 361 calories

Let's Burn 361 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (361 calories) 28.35 g

Cal: 18 %
Fat: 13.1 %
Carb: 15.1 %
Prot: 49.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.9%)
Fat (22.4%)
Protein (27.7%)

Food With Similar Nutrition To Aramark Chicken sub on wheat with pepper marmalade

Atlas All whey chocolate 00 whey protein
(40 g):
Calories 473, Total Fat 10, Total Carbs 73, Protein 34

Cal 473, Fat 10, Carbs 73, Prot 34

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Subway Oven roasted chicken sandwich (with all the veggies and pepper jack cheese and deli mustard)
(6 sandwich):
Calories 380, Total Fat 9, Total Carbs 48, Protein 25

Cal 380, Fat 9, Carbs 48, Prot 25

Brand: Subway

Aramark Chicken sub on wheat with pepper marmalade Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in saturated fat

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