Calories in Cooking Light Chicken strips with blue cheese dressing

281Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Chicken strips with blue cheese dressing

Amount Per 3 chicken tenders, 2 tbsp dip
Calories 281 Kcal (1176 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Cholesterol 77mg 26%
Sodium 771mg 32%
Total Carbs 18g 6%
Dietary Fiber 1g 4%
Protein 31g 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (281 calories) 30 g
  • Cal: 14.1 %
  • Fat: 13.8 %
  • Carb: 6 %
  • Prot: 62 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (26%)
  • Fat (29.2%)
  • Protein (44.8%)
Cooking Light Chicken strips with blue cheese dressing Good and Bad Points
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