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Chicken strips, with bbq dipping sauce fried cutlettes, mashed potatoes & corn Calories

Calories in Swanson Chicken strips, with bbq dipping sauce fried cutlettes, mashed potatoes & corn

Serving size

490Calories

All Swanson Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 package
Calories	490 Kcal (2052 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	4.5g	23%
Cholesterol	60mg	20%
Sodium	960mg	40%
Total Carbs	60g	20%
Sugars	35g	140%
Dietary Fiber	4g	16%
Protein	19g	38%
Vitamin C	18.8mg	31%
Vitamin A	0.5mg	16%
Iron	2.3mg	13%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.4, PointsPlus: 12, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

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53 mins

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54 mins

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2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 285 g

Cal: 24.5 %
Fat: 26.2 %
Carb: 20 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.2%)
Fat (32.6%)
Protein (16.2%)

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