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chicken strip salad with sunflower seeds, thousand island, and no croutons

Chicken strip salad with sunflower seeds, thousand island, and no croutons Calories

Calories in Chick-fil-A Chicken strip salad with sunflower seeds, thousand island, and no croutons

Serving size

640Calories

Full Chick-fil-A Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 salad
Calories	640 Kcal (2680 kJ)
Calories from fat	369 Kcal
		% Daily Value*
Total Fat	41g	63%
Saturated Fat	9g	45%
Cholesterol	100mg	33%
Sodium	1485mg	62%
Total Carbs	26g	9%
Sugars	21g	84%
Dietary Fiber	6g	24%
Protein	42g	84%
Iron	3.6mg	20%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.4, PointsPlus: 17, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 640 calories

Let's Burn 640 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (640 calories) 240 g

Cal: 32 %
Fat: 63.1 %
Carb: 8.7 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (16.2%)
Fat (57.6%)
Protein (26.2%)

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Chick-fil-A Chicken strip salad with sunflower seeds, thousand island, and no croutons Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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