Chicken strip parm on whole wheat shortie Calories

Calories in Wawa Chicken strip parm on whole wheat shortie

Serving size

305Calories

Full Wawa Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 0.5 sandwich
Calories	305 Kcal (1277 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 6.1, PointsPlus: 0, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 305 calories

Let's Burn 305 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (305 calories) 15 g

Cal: 15.3 %
Fat: 0 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Food With Similar Nutrition To Wawa Chicken strip parm on whole wheat shortie

House of Greens All summer long large salad
(1 large):
Calories 550, Total Fat 0, Total Carbs 0, Protein 0

Cal 550, Fat 0, Carbs 0, Prot 0

Brand: House of Greens
Berkley & Jensen All natural gourmet-cut croutons caesar
(2 tbsp):
Calories 140, Total Fat 0, Total Carbs 0, Protein 0

Cal 140, Fat 0, Carbs 0, Prot 0

Brand: Berkley & Jensen
Subway 6 inch oven roasted chicken breast with provolone and italian herbs and cheese all vegetables
(6 inch):
Calories 118, Total Fat 0, Total Carbs 0, Protein 0

Cal 118, Fat 0, Carbs 0, Prot 0

Brand: Subway
Bisca All in one
(1 biscuit):
Calories 80, Total Fat 0, Total Carbs 0, Protein 0

Cal 80, Fat 0, Carbs 0, Prot 0

Brand: Bisca
FDC All 26
(1 cp):
Calories 660, Total Fat 0, Total Carbs 0, Protein 0

Cal 660, Fat 0, Carbs 0, Prot 0

Brand: FDC
Bobs Red Mill Xanthum gum premium quality all natural
(1 tbsp):
Calories 260, Total Fat 0, Total Carbs 0, Protein 0

Cal 260, Fat 0, Carbs 0, Prot 0

Brand: Bobs Red Mill

Wawa Chicken strip parm on whole wheat shortie Good and Bad Points

Add your comment

User Reviews of chicken strip parm on whole wheat shortie

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!