Calories in Cooking Light Chicken souvlaki without tzatziki sauce

219Calories
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Nutrition Facts Cooking Light Chicken souvlaki without tzatziki sauce

Amount Per 1 skewer
Calories 219 Kcal (917 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 69mg 23%
Sodium 705mg 29%
Total Carbs 12g 4%
Dietary Fiber 2g 8%
Protein 31g 62%
Iron 0.2mg 1%
Calcium 1610mg 161%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (219 calories) 240 g
  • Cal: 11 %
  • Fat: 7.7 %
  • Carb: 4 %
  • Prot: 62 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (22.1%)
  • Fat (20.7%)
  • Protein (57.1%)
Cooking Light Chicken souvlaki without tzatziki sauce Good and Bad Points
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