Calories in I Dream of Falafel Chicken shawerma wrap

Serving size

478Calories

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How many calories should you eat?

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Amount Per 1 wrap
Calories	478 Kcal (2001 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	2g	10%
Cholesterol	73mg	24%
Sodium	889mg	37%
Total Carbs	47g	16%
Sugars	5g	20%
Dietary Fiber	5g	20%
Protein	38g	76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.8, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 478 calories

Let's Burn 478 Calories!

1.7 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (478 calories) 240 g

Cal: 23.9 %
Fat: 18.5 %
Carb: 15.7 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42%)
Fat (24.1%)
Protein (33.9%)

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