Calories in Weight Watchers Chicken sausage and capers

Serving size

220Calories

All Weight Watchers Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1.5 cups
Calories	220 Kcal (921 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Cholesterol	73mg	24%
Sodium	633mg	26%
Total Carbs	13g	4%
Dietary Fiber	2g	8%
Protein	24g	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 4.7, PointsPlus: 6, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 118 g

Cal: 11 %
Fat: 12.3 %
Carb: 4.3 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (23.6%)
Fat (32.7%)
Protein (43.6%)

Food With Similar Nutrition To Weight Watchers Chicken sausage and capers

Boca All american classic organic burgers made with organic soy
(1 serving):
Calories 140, Total Fat 5, Total Carbs 9, Protein 15

Cal 140, Fat 5, Carbs 9, Prot 15

Brand: Boca
Market Pantry All natural tilapia fillet frozen
(4 oz):
Calories 204, Total Fat 9, Total Carbs 11, Protein 19

Cal 204, Fat 9, Carbs 11, Prot 19

Brand: Market Pantry
Tyson 100% all natural ingredients - breaded chicken breast tenderloins (costco)
(4 oz):
Calories 210, Total Fat 9, Total Carbs 13, Protein 20

Cal 210, Fat 9, Carbs 13, Prot 20

Brand: Tyson
Boston Pizza All meat bites, double order
(530 g):
Calories 940, Total Fat 29, Total Carbs 65, Protein 94

Cal 940, Fat 29, Carbs 65, Prot 94

Brand: Boston Pizza
Boston Pizza All meat bites, starter size
(264 g):
Calories 470, Total Fat 15, Total Carbs 32, Protein 47

Cal 470, Fat 15, Carbs 32, Prot 47

Brand: Boston Pizza

Weight Watchers Chicken sausage and capers Good and Bad Points

Add your comment

User Reviews of chicken sausage and capers

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!