Calories in Cousins Subs Chicken salad sub

Serving size

570Calories

Full Cousins Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 7.5 inch on italian bread
Calories	570 Kcal (2386 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	4g	20%
Cholesterol	45mg	15%
Sodium	1170mg	49%
Total Carbs	64g	21%
Dietary Fiber	3g	12%
Protein	25g	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 12.7, PointsPlus: 15, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

29%

of RDI* (570 calories) 7.5 g

Cal: 28.5 %
Fat: 35.4 %
Carb: 21.3 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.5%)
Fat (36.8%)
Protein (17.8%)

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Cousins Subs Chicken salad sub Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in total fat
high in saturated fat

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