Calories in Runza Chicken salad deli wrap

Serving size

563Calories

Full Runza Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	563 Kcal (2357 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	5g	25%
Cholesterol	30mg	10%
Sodium	913mg	38%
Total Carbs	56g	19%
Dietary Fiber	3g	12%
Protein	19g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.2, PointsPlus: 15, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 563 calories

Let's Burn 563 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (563 calories) 212 g

Cal: 28.2 %
Fat: 46.2 %
Carb: 18.7 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.3%)
Fat (47.4%)
Protein (13.3%)

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