Calories in Costco Chicken salad by cup

310Calories
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Nutrition Facts Costco Chicken salad by cup

Amount Per 0.666667 cup
Calories 310 Kcal (1298 kJ)
Calories from fat 198 Kcal
% Daily Value*
Total Fat 22g 34%
Saturated Fat 4g 20%
Cholesterol 50mg 17%
Sodium 320mg 13%
Total Carbs 14g 5%
Sugars 10g 40%
Dietary Fiber 1g 4%
Protein 14g 28%
Vitamin C 1.2mg 2%
Vitamin A 0.4mg 13%
Iron 0.7mg 4%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (310 calories) 158 g
  • Cal: 15.5 %
  • Fat: 33.8 %
  • Carb: 4.7 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (18.1%)
  • Fat (63.9%)
  • Protein (18.1%)
Costco Chicken salad by cup Good and Bad Points
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