Calories in Ruths Chicken salad

125Calories
How many calories should you eat?
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Nutrition Facts Ruths Chicken salad

Amount Per 0.333333 cup
Calories 125 Kcal (523 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1.5g 8%
Cholesterol 35mg 12%
Sodium 445mg 19%
Total Carbs 4g 1%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 8g 16%
Vitamin A 0.1mg 4%
Iron 0.5mg 3%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (125 calories) 77 g
  • Cal: 6.3 %
  • Fat: 12.3 %
  • Carb: 1.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13.3%)
  • Fat (60%)
  • Protein (26.7%)
Ruths Chicken salad Good and Bad Points
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