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chicken roti platter, rice, red pepper aioli, tahini, pita, hummus, feta, eggplant

Chicken roti platter, rice, red pepper aioli, tahini, pita, hummus, feta, eggplant Calories

Calories in Roti Mediterranean Grill Chicken roti platter, rice, red pepper aioli, tahini, pita, hummus, feta, eggplant

Serving size

956Calories

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How many calories should you eat?

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Amount Per 1 platter
Calories	956 Kcal (4003 kJ)
Calories from fat	369 Kcal
		% Daily Value*
Total Fat	41g	63%
Saturated Fat	11g	55%
Cholesterol	178mg	59%
Sodium	1897mg	79%
Total Carbs	93g	31%
Sugars	8g	32%
Dietary Fiber	8g	32%
Protein	61g	122%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 21.7, PointsPlus: 26, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 956 calories

Let's Burn 956 Calories!

3.5 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.8 hour

Bicycling, general
4.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

48%

of RDI* (956 calories) 30 g

Cal: 47.8 %
Fat: 63.1 %
Carb: 31 %
Prot: 122 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.8%)
Fat (37.5%)
Protein (24.8%)

Food With Similar Nutrition To Roti Mediterranean Grill Chicken roti platter, rice, red pepper aioli, tahini, pita, hummus, feta, eggplant

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Roti Mediterranean Grill Chicken roti platter, rice, red pepper aioli, tahini, pita, hummus, feta, eggplant Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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