Calories in Roti Mediterranean Grill Chicken roti

Serving size

257Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	257 Kcal (1076 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	4g	20%
Cholesterol	154mg	51%
Sodium	399mg	17%
Protein	35g	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.3, PointsPlus: 7, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 257 calories

Let's Burn 257 Calories!

56 mins

Swimming, treading water, moderate effort
28 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (257 calories) 227 g

Cal: 12.9 %
Fat: 21.5 %
Carb: 0 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (47.4%)
Protein (52.6%)

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Roti Mediterranean Grill Chicken roti Good and Bad Points

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