Calories in Sharwoods Chicken rice chinese style

Serving size

445Calories

All Sharwoods Products Nutrition

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How many calories should you eat?

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Amount Per 340 g
Calories	445 Kcal (1863 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	2g	10%
Sodium	1030mg	43%
Total Carbs	61g	20%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	19g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.4, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

22%

of RDI* (445 calories) 340 g

Cal: 22.3 %
Fat: 20 %
Carb: 20.3 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.8%)
Fat (26.8%)
Protein (17.4%)

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