Calories in Captain Ds Chicken ranch sandwich

Serving size

710Calories

Full Captain Ds Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 sandwich
Calories	710 Kcal (2973 kJ)
Calories from fat	324 Kcal
		% Daily Value*
Total Fat	36g	55%
Saturated Fat	11g	55%
Cholesterol	60mg	20%
Sodium	1540mg	64%
Total Carbs	69g	23%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	27g	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 16.8, PointsPlus: 19, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 710 calories

Let's Burn 710 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (710 calories) 234 g

Cal: 35.5 %
Fat: 55.4 %
Carb: 23 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39%)
Fat (45.8%)
Protein (15.3%)

Food With Similar Nutrition To Captain Ds Chicken ranch sandwich

Meijer Tomato, mozzarella, and basil ravioli gold - all natural
(1 cup, prepared):
Calories 250, Total Fat 14, Total Carbs 24, Protein 10

Cal 250, Fat 14, Carbs 24, Prot 10

Brand: Meijer
East of Chicago Pizza Medium all meat pan
(1/8 pizza,):
Calories 330, Total Fat 18, Total Carbs 32, Protein 13

Cal 330, Fat 18, Carbs 32, Prot 13

Brand: East of Chicago Pizza
Wienerschnitzel Angus all beef bbq bacon dog on a pretzel bun
(1 hot dog):
Calories 650, Total Fat 35, Total Carbs 61, Protein 24

Cal 650, Fat 35, Carbs 61, Prot 24

Brand: Wienerschnitzel
Wendys Toasted Bagel Sandwich with All-Natural Sausage
(214 g):
Calories 610, Total Fat 30, Total Carbs 58, Protein 26

Cal 610, Fat 30, Carbs 58, Prot 26

Brand: Wendys
Ginsters All day breakfast roll
(12 1/4 oz):
Calories 296, Total Fat 13, Total Carbs 33.4, Protein 11.3

Cal 296, Fat 13, Carbs 33.4, Prot 11.3

Brand: Ginsters
Freshdirect Riserva all natural quattro formaggi agnolotti buitoni
(1 cup):
Calories 360, Total Fat 17, Total Carbs 35, Protein 17

Cal 360, Fat 17, Carbs 35, Prot 17

Brand: Freshdirect
Checkers All beef hot dog
(1 hot dog):
Calories 280, Total Fat 17, Total Carbs 23, Protein 11

Cal 280, Fat 17, Carbs 23, Prot 11

Brand: Checkers
SONIC All beef regular hot dog - 6"
(106 g):
Calories 320, Total Fat 18, Total Carbs 27, Protein 11

Cal 320, Fat 18, Carbs 27, Prot 11

Brand: SONIC
Wienerschnitzel Angus All Beef Plain Dog, pretzel bun
(167 g):
Calories 510, Total Fat 26, Total Carbs 53, Protein 16

Cal 510, Fat 26, Carbs 53, Prot 16

Brand: Wienerschnitzel
Wienerschnitzel Angus all beef plain dog on a pretzel bun
(1 hot dog):
Calories 540, Total Fat 27, Total Carbs 56, Protein 19

Cal 540, Fat 27, Carbs 56, Prot 19

Brand: Wienerschnitzel
Pita Jungle Veggie burger platter all inclusive
(1 platter):
Calories 680, Total Fat 40, Total Carbs 59, Protein 26

Cal 680, Fat 40, Carbs 59, Prot 26

Brand: Pita Jungle
Panera Bread All natural sonoma chicken stew with mini dry jack cheese buiscuit
(1/2 cup):
Calories 360, Total Fat 19, Total Carbs 32, Protein 15

Cal 360, Fat 19, Carbs 32, Prot 15

Brand: Panera Bread
SONIC Kids all beef regular hot dog - 6"
(106 g):
Calories 320, Total Fat 18, Total Carbs 27, Protein 11

Cal 320, Fat 18, Carbs 27, Prot 11

Brand: SONIC

Captain Ds Chicken ranch sandwich Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

Add your comment

User Reviews of chicken ranch sandwich

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Captain Ds Chicken ranch sandwich

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!