Calories in Cooking Light Chicken puttanesca with spaghetti

530Calories
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Nutrition Facts Cooking Light Chicken puttanesca with spaghetti

Amount Per 1 cup pasta, .5c. chicken, tbsp parmesan
Calories 530 Kcal (2219 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 3g 15%
Cholesterol 104mg 35%
Sodium 971mg 40%
Total Carbs 55g 18%
Dietary Fiber 2g 8%
Protein 52g 104%
Iron 4.5mg 25%
Calcium 160mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (530 calories) 4.9 g
  • Cal: 26.5 %
  • Fat: 18.5 %
  • Carb: 18.3 %
  • Prot: 104 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41%)
  • Fat (20.1%)
  • Protein (38.8%)
Cooking Light Chicken puttanesca with spaghetti Good and Bad Points
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