Calories in Newmans Own Chicken parmigianna & penne

Serving size

490Calories

All Newmans Own Products Nutrition

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How many calories should you eat?

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Amount Per 340 g
Calories	490 Kcal (2052 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	7g	35%
Cholesterol	45mg	15%
Sodium	920mg	38%
Total Carbs	47g	16%
Sugars	4g	16%
Dietary Fiber	4g	16%
Protein	21g	42%
Vitamin C	12mg	20%
Vitamin A	5mg	167%
Iron	2.7mg	15%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.1, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

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53 mins

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54 mins

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2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 340 g

Cal: 24.5 %
Fat: 38.5 %
Carb: 15.7 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.8%)
Fat (45.3%)
Protein (16.9%)

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