Calories in Aramark Chicken & okra gumbo soup

Serving size

509Calories

Full Aramark Menu Nutrition

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How many calories should you eat?

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Amount Per 6 oz
Calories	509 Kcal (2131 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	3g	15%
Total Carbs	72g	24%
Sugars	14g	56%
Protein	19g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.4, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 509 calories

Let's Burn 509 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
56 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (509 calories) 170 g

Cal: 25.5 %
Fat: 23.1 %
Carb: 24 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.7%)
Fat (27.1%)
Protein (15.2%)

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