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chicken nuggets, frozen, cooked usda Nutrition info

Calories in Usda Chicken nuggets, frozen, cooked

Serving size

592Calories

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How many calories should you eat?

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Amount Per 10 piece
Calories	592 Kcal (2479 kJ)
Calories from fat	356.76 Kcal
		% Daily Value*
Total Fat	39.64g	61%
Saturated Fat	7.98g	40%
Cholesterol	86mg	29%
Sodium	1114mg	46%
Potassium	530mg	11%
Total Carbs	28.18g	9%
Dietary Fiber	4.2g	17%
Protein	30.54g	61%
Iron	2.4mg	13%
Calcium	62mg	6%

Water			97.18g
Ash			4.48g
Magnesium			52mg
Phosphorus			396mg
Zinc			2.48mg
Copper			0.28mg
Manganese			0.6mg
Selenium			34.6µg
Thiamine			0.2mg
Riboflavin			0.12mg
Niacin			8.92mg
Pantothenic Acid			2.04mg
Vitamin B6			0.34mg
Total Folate			6µg
Food Folate			6µg
Folate DFE			6µg
Total Choline			81.6mg
Vitamin B12			0.24µg
Vitamin E			2.54mg
Vitamin D			0.6µg
Vitamin K			22µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 14.3, PointsPlus: 16, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 592 calories

Let's Burn 592 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (592 calories) 200 g

Cal: 29.6 %
Fat: 61 %
Carb: 9.4 %
Prot: 61.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (18.8%)
Fat (60.4%)
Protein (20.8%)

Food With Similar Nutrition To Usda Chicken nuggets, frozen, cooked

Tyson 100% all natural nuggets
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Save-on-Foods All butter croissant
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Cal 200, Fat 9, Carbs 25, Prot 5

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Tyson 100 all natural fully cooked nuggets breaded nugget shaped chicken patties
(5 pieces):
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Cal 270, Fat 17, Carbs 15, Prot 14

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Wendys Mornin' Melt Panini with All-Natural Sausage
(206 g):
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Cal 650, Fat 47, Carbs 34, Prot 32

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Usda Chicken nuggets, frozen, cooked Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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