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chicken nuggets, frozen, cooked usda Nutrition info

Calories in Usda Chicken nuggets, frozen, cooked

Serving size

1342Calories

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How many calories should you eat?

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lbs

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Amount Per 1 lb
Calories	1342.36 Kcal (5620 kJ)
Calories from fat	808.95 Kcal
		% Daily Value*
Total Fat	89.88g	138%
Saturated Fat	18.09g	90%
Cholesterol	195.01mg	65%
Sodium	2526mg	105%
Potassium	1201.78mg	26%
Total Carbs	63.9g	21%
Dietary Fiber	9.52g	38%
Protein	69.25g	138%
Iron	5.4mg	30%
Calcium	140.6mg	14%

Water			220.35565g
Ash			10.1584g
Magnesium			117.91mg
Phosphorus			897.93mg
Zinc			5.6234mg
Copper			0.6349mg
Manganese			1.3605mg
Selenium			78.4555µg
Thiamine			0.4535mg
Riboflavin			0.2721mg
Niacin			20.2261mg
Pantothenic Acid			4.6257mg
Vitamin B6			0.77095mg
Total Folate			13.605µg
Food Folate			13.605µg
Folate DFE			13.605µg
Total Choline			185.028mg
Vitamin B12			0.5442µg
Vitamin E			5.75945mg
Vitamin D			1.3605µg
Vitamin K			49.885µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 33.5, PointsPlus: 36, SmartPoints: 39

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1342 calories

Let's Burn 1342 Calories!

4.9 hour

Swimming, treading water, moderate effort
2.5 hour

Running, general
2.5 hour

Bicycling, general
6.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

67%

of RDI* (1342 calories) 453.5 g

Cal: 67.1 %
Fat: 138.3 %
Carb: 21.3 %
Prot: 138.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (19.1%)
Fat (60.4%)
Protein (20.6%)

Food With Similar Nutrition To Usda Chicken nuggets, frozen, cooked

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Tyson 100 all natural fully cooked nuggets breaded nugget shaped chicken patties
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Cal 270, Fat 17, Carbs 15, Prot 14

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Wendys Mornin' Melt Panini with All-Natural Sausage
(206 g):
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Cal 650, Fat 47, Carbs 34, Prot 32

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Usda Chicken nuggets, frozen, cooked Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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