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chicken nuggets, frozen, cooked usda Nutrition info

Calories in Usda Chicken nuggets, frozen, cooked

Serving size

2960Calories

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How many calories should you eat?

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Amount Per 1 kg
Calories	2960 Kcal (12393 kJ)
Calories from fat	1783.8 Kcal
		% Daily Value*
Total Fat	198.2g	305%
Saturated Fat	39.9g	200%
Cholesterol	430mg	143%
Sodium	5570mg	232%
Potassium	2650mg	56%
Total Carbs	140.9g	47%
Dietary Fiber	21g	84%
Protein	152.7g	305%
Iron	11.8mg	66%
Calcium	310mg	31%

Water			485.9g
Ash			22.4g
Magnesium			260mg
Phosphorus			1980mg
Zinc			12.4mg
Copper			1.4mg
Manganese			3mg
Selenium			173µg
Thiamine			1mg
Riboflavin			0.6mg
Niacin			44.6mg
Pantothenic Acid			10.2mg
Vitamin B6			1.7mg
Total Folate			30µg
Food Folate			30µg
Folate DFE			30µg
Total Choline			408mg
Vitamin B12			1.2µg
Vitamin E			12.7mg
Vitamin D			3µg
Vitamin K			110µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 74.9, PointsPlus: 79, SmartPoints: 86

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2960 calories

Let's Burn 2960 Calories!

10.8 hour

Swimming, treading water, moderate effort
5.4 hour

Running, general
5.5 hour

Bicycling, general
13.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

148%

of RDI* (2960 calories) 1000 g

Cal: 148 %
Fat: 304.9 %
Carb: 47 %
Prot: 305.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (19.1%)
Fat (60.2%)
Protein (20.7%)

Food With Similar Nutrition To Usda Chicken nuggets, frozen, cooked

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Tyson 100 all natural fully cooked nuggets breaded nugget shaped chicken patties
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Wendys Mornin' Melt Panini with All-Natural Sausage
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Cal 650, Fat 47, Carbs 34, Prot 32

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Usda Chicken nuggets, frozen, cooked Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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