Calories in Marks & Spencer Chicken no mayo sandwich

220Calories
How many calories should you eat?
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Nutrition Facts Marks & Spencer Chicken no mayo sandwich

Amount Per 1 pack
Calories 220 Kcal (921 kJ)
Calories from fat 38.7 Kcal
% Daily Value*
Total Fat 4.3g 7%
Total Carbs 24.1g 8%
Dietary Fiber 4.3g 17%
Protein 21.3g 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 142 g
  • Cal: 11 %
  • Fat: 6.6 %
  • Carb: 8 %
  • Prot: 42.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.4%)
  • Fat (16.7%)
  • Protein (38.9%)
Marks & Spencer Chicken no mayo sandwich Good and Bad Points
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