Calories in Smart Ones Chicken makhani

Serving size

300Calories

All Smart Ones Products Nutrition

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How many calories should you eat?

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Amount Per 255 g
Calories	300 Kcal (1256 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	1g	5%
Cholesterol	30mg	10%
Sodium	650mg	27%
Potassium	490mg	10%
Total Carbs	40g	13%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	19g	38%
Vitamin C	4.8mg	8%
Vitamin A	1.6mg	53%
Iron	1.4mg	8%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 255 g

Cal: 15 %
Fat: 10.8 %
Carb: 13.3 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.5%)
Fat (21.1%)
Protein (25.4%)

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