Chicken korma with spinach pilaf Calories

Calories in Fresh Foods Market Chicken korma with spinach pilaf

Serving size

220Calories

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Amount Per 0.333333 tray
Calories	220 Kcal (921 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	4g	20%
Cholesterol	30mg	10%
Sodium	390mg	16%
Total Carbs	21g	7%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	11g	22%
Vitamin C	6mg	10%
Vitamin A	6mg	200%
Iron	1.1mg	6%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.9, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

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24 mins

Running, general
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1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 80 g

Cal: 11 %
Fat: 16.9 %
Carb: 7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37%)
Fat (43.6%)
Protein (19.4%)

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Fresh Foods Market Chicken korma with spinach pilaf Good and Bad Points

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