Calories in Heritage Chicken korma with pilau rice

Serving size

650Calories

All Heritage Products Nutrition

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How many calories should you eat?

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Amount Per 450 g
Calories	650 Kcal (2721 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	10g	50%
Sodium	2mg	0%
Total Carbs	67g	22%
Sugars	10g	40%
Dietary Fiber	4g	16%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.6, PointsPlus: 17, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 650 calories

Let's Burn 650 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (650 calories) 450 g

Cal: 32.5 %
Fat: 44.6 %
Carb: 22.3 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.8%)
Fat (40.7%)
Protein (17.5%)

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