Calories in 7-Eleven Chicken jack and ranch on whole wheat bun

410Calories
How many calories should you eat?
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Nutrition Facts 7-Eleven Chicken jack and ranch on whole wheat bun

Amount Per 163 g
Calories 410 Kcal (1717 kJ)
Calories from fat 585 Kcal
% Daily Value*
Total Fat 65g 100%
Saturated Fat 20g 100%
Cholesterol 300mg 100%
Total Carbs 300g 100%
Dietary Fiber 25g 100%
Vitamin A 0.8mg 27%
Iron 1.8mg 10%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (410 calories) 163 g
  • Cal: 20.5 %
  • Fat: 100 %
  • Carb: 100 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.2%)
  • Fat (32.8%)
7-Eleven Chicken jack and ranch on whole wheat bun Good and Bad Points
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