Calories in Betty Crocker Chicken helper cheesy chicken enchilada

190Calories
How many calories should you eat?
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Nutrition Facts Betty Crocker Chicken helper cheesy chicken enchilada

Amount Per 0.25 cup
Calories 190 Kcal (795 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 3%
Cholesterol 5mg 2%
Sodium 740mg 31%
Total Carbs 38g 13%
Sugars 3g 12%
Dietary Fiber 1g 4%
Protein 4g 8%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 52 g
  • Cal: 9.5 %
  • Fat: 3.1 %
  • Carb: 12.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.7%)
  • Fat (9.7%)
  • Protein (8.6%)
Betty Crocker Chicken helper cheesy chicken enchilada Good and Bad Points
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