Chicken fried rice frozen dinner Calories

Calories in Lean Gourmet Chicken fried rice frozen dinner

Serving size

460Calories

All Lean Gourmet Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	460 Kcal (1926 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	2.5g	13%
Cholesterol	45mg	15%
Sodium	1280mg	53%
Total Carbs	72g	24%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	15g	30%
Vitamin C	15mg	25%
Vitamin A	0.5mg	16%
Iron	3mg	17%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.9, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

Let's Burn 460 Calories!

1.7 hour

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50 mins

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51 mins

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2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 255 g

Cal: 23 %
Fat: 20 %
Carb: 24 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.9%)
Fat (25.2%)
Protein (12.9%)

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Lean Gourmet Chicken fried rice frozen dinner Good and Bad Points

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