Calories in Schwans Chicken enchilada dinner

Serving size

350Calories

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How many calories should you eat?

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Amount Per 12 oz
Calories	350 Kcal (1465 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	2g	10%
Cholesterol	25mg	8%
Sodium	870mg	36%
Total Carbs	60g	20%
Sugars	10g	40%
Dietary Fiber	1g	4%
Protein	14g	28%
Vitamin C	33.8mg	56%
Vitamin A	0.5mg	16%
Iron	2.3mg	13%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.2, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 350 calories

Let's Burn 350 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (350 calories) 336 g

Cal: 17.5 %
Fat: 7.7 %
Carb: 20 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.4%)
Fat (13.2%)
Protein (16.4%)

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