Calories in Division of University Housing Chicken empanadas appetizers-snacks

309Calories
How many calories should you eat?
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Nutrition Facts Division of University Housing Chicken empanadas appetizers-snacks

Amount Per 10.89 oz
Calories 309 Kcal (1294 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Cholesterol 35mg 12%
Sodium 600mg 25%
Total Carbs 30g 10%
Dietary Fiber 2g 8%
Protein 11g 22%
Iron 0.5mg 3%
Calcium 50mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (309 calories) 95 g
  • Cal: 15.5 %
  • Fat: 24.6 %
  • Carb: 10 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (39%)
  • Fat (46.8%)
  • Protein (14.3%)
Division of University Housing Chicken empanadas appetizers-snacks Good and Bad Points
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