Chicken empanadas appetizers-snacks Calories

Calories in Division of University Housing Chicken empanadas appetizers-snacks

Serving size

309Calories

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Amount Per 10.89 oz
Calories	309 Kcal (1294 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Cholesterol	35mg	12%
Sodium	600mg	25%
Total Carbs	30g	10%
Dietary Fiber	2g	8%
Protein	11g	22%
Iron	0.5mg	3%
Calcium	50mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.1, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 309 calories

Let's Burn 309 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

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34 mins

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1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (309 calories) 95 g

Cal: 15.5 %
Fat: 24.6 %
Carb: 10 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39%)
Fat (46.8%)
Protein (14.3%)

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