Calories in Don Miguel Chicken empanadas (4)

Serving size

280Calories

All Don Miguel Products Nutrition

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How many calories should you eat?

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Amount Per 4 empanadas
Calories	280 Kcal (1172 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	3g	15%
Cholesterol	30mg	10%
Sodium	660mg	28%
Total Carbs	28g	9%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	17g	34%
Vitamin C	6mg	10%
Vitamin A	0.4mg	13%
Iron	1.1mg	6%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.3, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

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1 hour

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31 mins

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% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 113 g

Cal: 14 %
Fat: 16.9 %
Carb: 9.3 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.1%)
Fat (35.5%)
Protein (24.4%)

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