Calories in Chick-fil-A Chicken egg cheese bagel

Serving size

490Calories

Full Chick-fil-A Menu Nutrition

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How many calories should you eat?

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Amount Per 1 bagel
Calories	490 Kcal (2052 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	6g	30%
Cholesterol	240mg	80%
Sodium	1230mg	51%
Total Carbs	49g	16%
Sugars	8g	32%
Dietary Fiber	3g	12%
Protein	29g	58%
Vitamin A	2mg	67%
Iron	4.5mg	25%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.9, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

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53 mins

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2.3 hour

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% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 215 g

Cal: 24.5 %
Fat: 30.8 %
Carb: 16.3 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.8%)
Fat (36.6%)
Protein (23.6%)

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