Calories in Perkins Restaurant Chicken crisp melt

Serving size

1750Calories

Full Perkins Restaurant Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

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Amount Per 1 serving
Calories	1750 Kcal (7327 kJ)
Calories from fat	999 Kcal
		% Daily Value*
Total Fat	111g	171%
Saturated Fat	28g	140%
Cholesterol	165mg	55%
Sodium	3750mg	156%
Total Carbs	128g	43%
Sugars	7g	28%
Dietary Fiber	5g	20%
Protein	61g	122%
Vitamin C	9mg	15%
Vitamin A	5mg	167%
Iron	6.3mg	35%
Calcium	700mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 43.5, PointsPlus: 48, SmartPoints: 56

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1750 calories

Let's Burn 1750 Calories!

6.4 hour

Swimming, treading water, moderate effort
3.2 hour

Running, general
3.2 hour

Bicycling, general
8.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

88%

of RDI* (1750 calories) 577 g

Cal: 87.5 %
Fat: 170.8 %
Carb: 42.7 %
Prot: 122 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.2%)
Fat (56.9%)
Protein (13.9%)

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Perkins Restaurant Chicken crisp melt Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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