Calories in Usda Chicken, cornish game hens, meat only, cooked, roasted

295Calories

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Nutrition Facts Usda Chicken, cornish game hens, meat only, cooked, roasted

Amount Per 1 bird whole
Calories 294.8 Kcal (1234 kJ)
Calories from fat 76.63 Kcal
% Daily Value*
Total Fat 8.51g 13%
Saturated Fat 2.18g 11%
Cholesterol 233.2mg 78%
Sodium 138.6mg 6%
Potassium 550mg 12%
Protein 51.26g 103%
Vitamin C 1.3mg 2%
Iron 1.7mg 9%
Calcium 28.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (295 calories) 220 g
  • Cal: 14.7 %
  • Fat: 13.1 %
  • Carb: 0 %
  • Prot: 102.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (28.4%)
  • Protein (71.6%)
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