Calories in Panera Bread Chicken cobb salad (no cheese, no dressing)

230Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Chicken cobb salad (no cheese, no dressing)

Amount Per 12.25 oz
Calories 230 Kcal (963 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Cholesterol 125mg 42%
Sodium 550mg 23%
Total Carbs 9g 3%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 35g 70%
Vitamin C 27mg 45%
Vitamin A 12mg 400%
Iron 1.8mg 10%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 709 g
  • Cal: 11.5 %
  • Fat: 10.8 %
  • Carb: 3 %
  • Prot: 70 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (15.1%)
  • Fat (26.4%)
  • Protein (58.6%)
Panera Bread Chicken cobb salad (no cheese, no dressing) Good and Bad Points
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