Calories in Kenny Rogers Chicken club salad

Serving size

490Calories

Full Kenny Rogers Menu Nutrition

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How many calories should you eat?

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Amount Per 490.9 g
Calories	489.7 Kcal (2050 kJ)
Calories from fat	228.6 Kcal
		% Daily Value*
Total Fat	25.4g	39%
Saturated Fat	10.4g	52%
Cholesterol	209.7mg	70%
Sodium	1432.8mg	60%
Total Carbs	23.1g	8%
Sugars	5.6g	22%
Dietary Fiber	4.9g	20%
Protein	41.8g	84%
Vitamin C	342.6mg	571%
Vitamin A	1.2mg	40%
Iron	0.5mg	3%
Calcium	3200mg	320%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.1, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (490 calories) 490.9 g

Cal: 24.5 %
Fat: 39.1 %
Carb: 7.7 %
Prot: 83.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (19%)
Fat (46.4%)
Protein (34.6%)

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Kenny Rogers Chicken club salad Good and Bad Points

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