Calories in Showmars Chicken chef salad

463Calories
How many calories should you eat?
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Nutrition Facts Showmars Chicken chef salad

Amount Per 1 salad
Calories 463 Kcal (1938 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Cholesterol 168mg 56%
Sodium 625mg 26%
Total Carbs 7g 2%
Protein 58g 116%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (463 calories) 473.2 g
  • Cal: 23.2 %
  • Fat: 30.8 %
  • Carb: 2.3 %
  • Prot: 116 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.4%)
  • Fat (40.9%)
  • Protein (52.7%)
Showmars Chicken chef salad Good and Bad Points
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