Calories in Jose Ole Taquitos chicken & cheese
390Calories
| Amount Per 226 g | |||
| Calories | 390 Kcal (1633 kJ) | ||
| Calories from fat | 99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11g | 17% | |
|---|---|---|---|
| Saturated Fat | 2.5g | 13% | |
| Cholesterol | 15mg | 5% | |
| Sodium | 1130mg | 47% | |
| Total Carbs | 58g | 19% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 8g | 32% | |
| Protein | 13g | 26% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.3mg | 13% | |
| Calcium | 150mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 7.9, PointsPlus: 10, SmartPoints: 11
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Much saturated fat
Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
This fact has been approved by most health organizations in the world.
You have to limit the intake of it by your recommended daily intake.
Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
Read more about fat -
Oh dear! Very salty! Over 45% of daily sodium allowance
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
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VERY high fiber >32% DV. Proceed slowly
Fiber is a very important part of your diet, it improves your metabolism and helps keep your digestive system running smoothly.
But taking in too much and too fast can leave you bloated and gassy. -
Great source of protein and fiber
Beans and legumes are great source of protein and fiber. But You should watch for sodium in canned versions.
Allergens
Soy Allergy, Eggs Allergy, Lactose Allergy, Milk Allergy, Gluten Allergy, Wheat Allergy, Corn Allergy, Sesame Allergy
Taquitos chicken & cheese Ingredients
Rice and Bean Mix: Cooked White Rice (Tex Mex Seasoning [Tomato Powder {Tomato Solids, Water}, Salt, Sugar, Paprika, Onion Powder, Cumin, Garlic Powder, Malic Acid, Dehydrated Bell Peppers, Tomato Flavor {Propylene Glycol, Water, Natural Flavoring, Maltodextrin, Salt, Citric Acid}, Citric Acid, Extractive of Turmeric, Extractive of Paprika], Canola Oil, Lecithin), Pinto Beans, Onions, Salt. Chicken and Cheese Taquitos: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Chicken (Chicken, Water, Modified Food Starch, Salt, Sodium Phosphate), Stone-Ground Corn Masa Flour (With Trace of Lime), Salsa (Diced Tomatoes, Roasted Fresh Jalapeno Pepper, Water, Fresh Onions, Tomato Paste, Salt, Distilled Vinegar, Dehydrated Garlic, Sugar, Natural Flavor and Natural Color), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Soybean Oil. Contains Less Than 2% of: Monterey Jack Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Onions, Green Chile Peppers (Green Chiles, Water, Citric Acid), Jalapeno Peppers (Jalapenos, Vinegar, Salt), Seasoning (Dehydrated Garlic and Onion, Paprika, Salt, Spices), Modified Food Starch, Alpha Cellulose, Calcium Carbonate, Textured Vegetable Protein 9soy Flour), Leavening (Sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), L-Cysteine Monohydrochloride, Guar Gum, Salt. Prefried In Vegetable Oil. Contains: Wheat, Milk, Soy. Salsa Packet: Water, Tomatoes, Tomato Paste, Jalapeno Pepper, Distilled Vinegar, Salt, Contains Less Than 2% of Dehydrated Onion, Xanthan Gum, Guar Gum and Sodium Alginate, Spices, Sodium Benzoate (A Preservative).
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% RDI of Main Nutrition Facts
20%
of RDI* (390 calories) 226 g
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Cal: 19.5 %
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Fat: 16.9 %
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Carb: 19.3 %
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Prot: 26 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (60.6%)
- Fat (25.8%)
- Protein (13.6%)
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