Calories in Eating Right Chicken & cheese quesadilla

260Calories
How many calories should you eat?
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Nutrition Facts Eating Right Chicken & cheese quesadilla

Amount Per 1 tray
Calories 260 Kcal (1089 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Cholesterol 30mg 10%
Sodium 310mg 13%
Total Carbs 30g 10%
Sugars 2g 8%
Dietary Fiber 5g 20%
Protein 15g 30%
Vitamin A 0.8mg 27%
Iron 1.1mg 6%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 260 calories

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% RDI of Main Nutrition Facts

13%
of RDI* (260 calories) 30 g
  • Cal: 13 %
  • Fat: 10.8 %
  • Carb: 10 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.4%)
  • Fat (25.9%)
  • Protein (24.7%)
Eating Right Chicken & cheese quesadilla Good and Bad Points
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