Calories in Tesco Chicken casserole with mash

290Calories
How many calories should you eat?
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Nutrition Facts Tesco Chicken casserole with mash

Amount Per 400 g
Calories 290 Kcal (1214 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 5g 25%
Sodium 700mg 29%
Total Carbs 27g 9%
Sugars 4g 16%
Dietary Fiber 4g 16%
Protein 25g 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 400 g
  • Cal: 14.5 %
  • Fat: 12.3 %
  • Carb: 9 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38.6%)
  • Fat (25.7%)
  • Protein (35.7%)
Tesco Chicken casserole with mash Good and Bad Points
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