Chicken carver sandwich with cheese and sauce Calories

Calories in Boston market Chicken carver sandwich with cheese and sauce

Serving size

640Calories

Full Boston market Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 sandwich
Calories	640 Kcal (2680 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	7g	35%
Cholesterol	90mg	30%
Sodium	980mg	41%
Total Carbs	61g	20%
Sugars	13g	52%
Dietary Fiber	4g	16%
Protein	38g	76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.4, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 640 calories

Let's Burn 640 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

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1.2 hour

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3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (640 calories) 304 g

Cal: 32 %
Fat: 44.6 %
Carb: 20.3 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.1%)
Fat (39.7%)
Protein (23.1%)

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Boston market Chicken carver sandwich with cheese and sauce Good and Bad Points

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