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chicken caesar sandwich, no onion, no tomato, light sauce

Chicken caesar sandwich, no onion, no tomato, light sauce Calories

Calories in Panera Bread Chicken caesar sandwich, no onion, no tomato, light sauce

Serving size

600Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	600 Kcal (2512 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	8g	40%
Cholesterol	105mg	35%
Sodium	1140mg	48%
Total Carbs	63g	21%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	42g	84%
Vitamin C	19.2mg	32%
Vitamin A	4.8mg	160%
Iron	3.6mg	20%
Calcium	280mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.2, PointsPlus: 16, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 600 calories

Let's Burn 600 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (600 calories) 14.8 g

Cal: 30 %
Fat: 32.3 %
Carb: 21 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.4%)
Fat (31%)
Protein (27.6%)

Food With Similar Nutrition To Panera Bread Chicken caesar sandwich, no onion, no tomato, light sauce

Subway 12 turkey breast wheat bread, all veggies no cheese, spicy mustard
(1 sandwich):
Calories 560, Total Fat 2, Total Carbs 94, Protein 36

Cal 560, Fat 2, Carbs 94, Prot 36

Brand: Subway
Schlotzskys The sicilian small on sourdough all toppings
(1 sandwich small):
Calories 714, Total Fat 20, Total Carbs 51, Protein 45

Cal 714, Fat 20, Carbs 51, Prot 45

Brand: Schlotzskys

Panera Bread Chicken caesar sandwich, no onion, no tomato, light sauce Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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