Bacon turkey bravo - no cheese, no tomato Calories

Calories in Panera Bread Bacon turkey bravo - no cheese, no tomato

Serving size

690Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	690 Kcal (2889 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	5g	25%
Cholesterol	65mg	22%
Sodium	2410mg	100%
Total Carbs	81g	27%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	45g	90%
Vitamin C	1.2mg	2%
Vitamin A	3mg	100%
Iron	7.2mg	40%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.9, PointsPlus: 18, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 690 calories

Let's Burn 690 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (690 calories) 14.8 g

Cal: 34.5 %
Fat: 30.8 %
Carb: 27 %
Prot: 90 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.4%)
Fat (26.3%)
Protein (26.3%)

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Panera Bread Bacon turkey bravo - no cheese, no tomato Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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10 Healthier Alternatives

To Panera Bread Bacon turkey bravo - no cheese, no tomato

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