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Chicken, broilers or fryers, skin only, cooked, roasted Calories

Calories in Usda Chicken, broilers or fryers, skin only, cooked, roasted

Serving size

129Calories

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How many calories should you eat?

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Amount Per 1 oz
Calories	128.71 Kcal (539 kJ)
Calories from fat	103.8 Kcal
		% Daily Value*
Total Fat	11.53g	18%
Saturated Fat	3.24g	16%
Cholesterol	23.53mg	8%
Sodium	18.43mg	1%
Potassium	38.56mg	1%
Protein	5.77g	12%
Iron	0.4mg	2%
Calcium	4mg	0%

Water			11.422215g
Ash			0.14175g
Magnesium			4.2525mg
Phosphorus			35.4375mg
Zinc			0.348705mg
Copper			0.01701mg
Manganese			0.00567mg
Selenium			38.8395µg
Thiamine			0.01134mg
Riboflavin			0.036855mg
Niacin			1.58193mg
Pantothenic Acid			0.201285mg
Vitamin B6			0.02835mg
Total Folate			0.567µg
Food Folate			0.567µg
Folate DFE			0.567µg
Total Choline			12.95595mg
Vitamin B12			0.0567µg
Retinol			22.113µg
Vitamin E			0.1134mg
Vitamin D			0.0567µg
Vitamin K			0.6804µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.5, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 129 calories

Let's Burn 129 Calories!

28 mins

Swimming, treading water, moderate effort
14 mins

Running, general
14 mins

Bicycling, general
36 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (129 calories) 28.35 g

Cal: 6.4 %
Fat: 17.7 %
Carb: 0 %
Prot: 11.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (81.8%)
Protein (18.2%)

Food With Similar Nutrition To Usda Chicken, broilers or fryers, skin only, cooked, roasted

Crystal Farms Havarti all natural cheese
(1 oz):
Calories 120, Total Fat 11, Total Carbs 0, Protein 6

Cal 120, Fat 11, Carbs 0, Prot 6

Brand: Crystal Farms
Kraft All natural mild cheddar cheese
(1 oz):
Calories 120, Total Fat 10, Total Carbs 0, Protein 6

Cal 120, Fat 10, Carbs 0, Prot 6

Brand: Kraft

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