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Chicken, broilers or fryers, leg, meat only, cooked, roasted Calories

Calories in Usda Chicken, broilers or fryers, leg, meat only, cooked, roasted

Serving size

789Calories

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How many calories should you eat?

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Amount Per 16 oz
Calories	789.26 Kcal (3304 kJ)
Calories from fat	318.43 Kcal
		% Daily Value*
Total Fat	35.38g	54%
Saturated Fat	9.57g	48%
Cholesterol	580.61mg	194%
Sodium	449.06mg	19%
Potassium	1220.18mg	26%
Protein	109.86g	220%
Iron	4.9mg	27%
Calcium	54.4mg	5%

Water			307.04184g
Ash			4.71744g
Magnesium			108.864mg
Phosphorus			929.88mg
Zinc			9.57096mg
Copper			0.27216mg
Manganese			0.09072mg
Selenium			114.3072µg
Thiamine			0.40824mg
Riboflavin			0.86184mg
Niacin			27.4428mg
Pantothenic Acid			5.48856mg
Vitamin B6			1.95048mg
Total Folate			22.68µg
Food Folate			22.68µg
Folate DFE			22.68µg
Total Choline			287.5824mg
Vitamin B12			1.76904µg
Retinol			31.752µg
Vitamin E			0.72576mg
Vitamin D			0.4536µg
Vitamin K			16.3296µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 18.7, PointsPlus: 19, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 789 calories

Let's Burn 789 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.5 hour

Bicycling, general
3.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

39%

of RDI* (789 calories) 453.6 g

Cal: 39.5 %
Fat: 54.4 %
Carb: 0 %
Prot: 219.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (41.7%)
Protein (58.3%)

Food With Similar Nutrition To Usda Chicken, broilers or fryers, leg, meat only, cooked, roasted

Butterball Fresh all natural premium young turkey roasted white meat
(3 oz):
Calories 160, Total Fat 7, Total Carbs 0, Protein 22

Cal 160, Fat 7, Carbs 0, Prot 22

Brand: Butterball

Usda Chicken, broilers or fryers, leg, meat only, cooked, roasted Good and Bad Points

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