Product pictures

chicken, broilers or fryers, breast, meat only usda Nutrition info

Calories in Usda Chicken, broilers or fryers, breast, meat only

Serving size

269Calories

All usda Products

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 breast, bone and skin removed
Calories	269.04 Kcal (1126 kJ)
Calories from fat	55.01 Kcal
		% Daily Value*
Total Fat	6.11g	9%
Saturated Fat	1.35g	7%
Cholesterol	151.04mg	50%
Sodium	273.76mg	11%
Potassium	873.2mg	19%
Protein	50.1g	100%
Vitamin C	2.8mg	5%
Iron	0.9mg	5%
Calcium	11.8mg	1%

Water			178.8644g
Ash			2.714g
Magnesium			61.36mg
Phosphorus			495.6mg
Zinc			1.3688mg
Copper			0.0708mg
Manganese			0.0472mg
Selenium			75.52µg
Thiamine			0.1416mg
Riboflavin			0.236mg
Niacin			24.6148mg
Pantothenic Acid			3.3748mg
Vitamin B6			1.77mg
Total Folate			9.44µg
Food Folate			9.44µg
Folate DFE			9.44µg
Total Choline			173.224mg
Vitamin B12			0.472µg
Retinol			21.24µg
Vitamin E			0.4484mg
Vitamin D			0.236µg
Vitamin K			0.472µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 5.9, PointsPlus: 6, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 269 calories

Let's Burn 269 Calories!

59 mins

Swimming, treading water, moderate effort
29 mins

Running, general
30 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (269 calories) 236 g

Cal: 13.5 %
Fat: 9.4 %
Carb: 0 %
Prot: 100.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (21.3%)
Protein (78.7%)

Food With Similar Nutrition To Usda Chicken, broilers or fryers, breast, meat only

Walnut Creek Foods All natural chicken
(3 oz):
Calories 90, Total Fat 2, Total Carbs 0, Protein 18

Cal 90, Fat 2, Carbs 0, Prot 18

Brand: Walnut Creek Foods
TenderBison All natural bison steak
(4 oz):
Calories 130, Total Fat 3, Total Carbs 0, Protein 24

Cal 130, Fat 3, Carbs 0, Prot 24

Brand: TenderBison
Eating Right All natural boneless skinless chicken breast
(4 oz):
Calories 130, Total Fat 3, Total Carbs 0, Protein 26

Cal 130, Fat 3, Carbs 0, Prot 26

Brand: Eating Right
Big Y All natural boneless skinless chicken breast
(4 oz):
Calories 120, Total Fat 3, Total Carbs 0, Protein 24

Cal 120, Fat 3, Carbs 0, Prot 24

Brand: Big Y
Excel All natural pork tenderloin
(4 oz):
Calories 120, Total Fat 3, Total Carbs 0, Protein 23

Cal 120, Fat 3, Carbs 0, Prot 23

Brand: Excel
Good Nature All natural pork tenderloin
(4 oz):
Calories 120, Total Fat 3, Total Carbs 0, Protein 23

Cal 120, Fat 3, Carbs 0, Prot 23

Brand: Good Nature
Eating Right All natural boneless skinless chicken breasts
(4 oz):
Calories 130, Total Fat 3, Total Carbs 0, Protein 26

Cal 130, Fat 3, Carbs 0, Prot 26

Brand: Eating Right
Tender Bison All natural steak tips
(4 oz):
Calories 130, Total Fat 3, Total Carbs 0, Protein 24

Cal 130, Fat 3, Carbs 0, Prot 24

Brand: Tender Bison
Tender Bison All natural cubed steak
(4 oz):
Calories 130, Total Fat 3, Total Carbs 0, Protein 26

Cal 130, Fat 3, Carbs 0, Prot 26

Brand: Tender Bison
Das Dutchman Essenhaus Chicken all natural
(3 oz):
Calories 90, Total Fat 2, Total Carbs 0, Protein 18

Cal 90, Fat 2, Carbs 0, Prot 18

Brand: Das Dutchman Essenhaus

Usda Chicken, broilers or fryers, breast, meat only Good and Bad Points

Add your comment

User Reviews of chicken, broilers or fryers, breast, meat only

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!