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chicken, broilers or fryers, breast, meat only usda Nutrition info

Calories in Usda Chicken, broilers or fryers, breast, meat only

Serving size

114Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	114 Kcal (477 kJ)
Calories from fat	23.31 Kcal
		% Daily Value*
Total Fat	2.59g	4%
Saturated Fat	0.57g	3%
Cholesterol	64mg	21%
Sodium	116mg	5%
Potassium	370mg	8%
Protein	21.23g	42%
Vitamin C	1.2mg	2%
Iron	0.4mg	2%
Calcium	5mg	1%

Water			75.79g
Ash			1.15g
Magnesium			26mg
Phosphorus			210mg
Zinc			0.58mg
Copper			0.03mg
Manganese			0.02mg
Selenium			32µg
Thiamine			0.06mg
Riboflavin			0.1mg
Niacin			10.43mg
Pantothenic Acid			1.43mg
Vitamin B6			0.75mg
Total Folate			4µg
Food Folate			4µg
Folate DFE			4µg
Total Choline			73.4mg
Vitamin B12			0.2µg
Retinol			9µg
Vitamin E			0.19mg
Vitamin D			0.1µg
Vitamin K			0.2µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.5, PointsPlus: 3, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 114 calories

Let's Burn 114 Calories!

25 mins

Swimming, treading water, moderate effort
12 mins

Running, general
13 mins

Bicycling, general
32 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (114 calories) 100 g

Cal: 5.7 %
Fat: 4 %
Carb: 0 %
Prot: 42.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (24.3%)
Protein (75.7%)

Food With Similar Nutrition To Usda Chicken, broilers or fryers, breast, meat only

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