Calories in Schwans Chicken & broccoli with cheesy rice, #695

240Calories
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Nutrition Facts Schwans Chicken & broccoli with cheesy rice, #695

Amount Per 1 cup
Calories 240 Kcal (1005 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 4g 20%
Total Carbs 28g 9%
Sugars 4g 16%
Dietary Fiber 2g 8%
Protein 16g 32%
Vitamin C 27mg 45%
Vitamin A 3mg 100%
Iron 0.7mg 4%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (240 calories) 237 g
  • Cal: 12 %
  • Fat: 12.3 %
  • Carb: 9.3 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.2%)
  • Fat (29%)
  • Protein (25.8%)
Schwans Chicken & broccoli with cheesy rice, #695 Good and Bad Points
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